Weigh In record (no journal entry) for 06 September 2011
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2185 kcal
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Fat: 36.90g | Prot: 82.23g | Carb: 377.91g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Double Chocolate Sundae Syrup, Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Deli Turkey or Chicken Breast Meat, Watermelon, Singles Thin Slices, Yellow Mustard, Sandwich Thins - 100% Whole Wheat. Dinner: Yellow Mustard, Easy Mac Cups - Triple Cheese, Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Meatless Chik'n Patties. Snacks/Other: Lite Beer, Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai, Quakes Rice Snacks - Cheddar Cheese, Vanilla Bean Gu, Heed High Energy Electrolyte Drink, Bananas . more...
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2692 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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