Weigh In record (no journal entry) for 06 September 2011
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220.5 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2281 kcal
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Fat: 67.05g | Prot: 50.27g | Carb: 322.22g.
Breakfast: Snack a Jacks. Lunch: Nature Valley Maple, Pork Luncheon Meat, Margarine, Nimble. Dinner: Gala Apple, Sandwich Spread, Nimble. Snacks/Other: Milk, Potato Scone, Guinness, Scone, Nature Valley Maple, Snack a Jacks. more...
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2978 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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