Vmotloch's Journal, 06 September 2011

162.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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154 kcal

Fat: 6.54g | Prot: 3.57g | Carb: 23.40g.   Lunch: Apples. Snacks/Other: Plain Yogurt, Pistachio Nuts. more...

2117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Pilates - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...