shwilson24's Journal, 06 September 2011

262.2 lb Lost so far: 33.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 68.60g | Prot: 103.92g | Carb: 195.89g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Light String Cheese (Sargento). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Deli Select Oven Roasted Turkey Breast, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco). Dinner: Peach Pie, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SpaghettiOs with Meatballs. Snacks/Other: Fiber One 90 calorie, 2% Reduced Fat Milk. more...

3360 kcal

Activities & Exercise: Dance Central - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...