Weigh In record (no journal entry) for 06 September 2011
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153.3 lb
Lost so far: 23.5 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1908 kcal
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Fat: 66.49g | Prot: 82.49g | Carb: 259.18g.
Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Roast Beef Sandwich. Dinner: Blueberry Pie, Brussels Sprouts, Mashed Potato, Grapes, Beef Steak. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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