tedam.taccardi's Journal, 05 September 2011

154.1 lb Lost so far: 22.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 70.95g | Prot: 84.99g | Carb: 228.53g.   Breakfast: Sugared or Glazed Doughnuts, Bagel, Coffee. Lunch: Swiss Cheese, Turkey Sandwich with Spread, Grapes. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Watermelon, Cookie. Snacks/Other: Brownie Batter Ice Cream. more...

2583 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...