Weigh In record (no journal entry) for 06 September 2011
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1144 kcal
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Fat: 60.45g | Prot: 97.57g | Carb: 48.52g.
Breakfast: Herb & Garlic Dip, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Real Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Onions, Sour Cucumber Pickle, Pork Roast. Dinner: Baby Spinach, Moose Meat, Cooked Turnip, Cooked Carrots, Cooked Mature Onions (Fat Not Added in Cooking), Bacon Caesar Dressing. Snacks/Other: Watermelon. more...
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steady weight
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KindaSpecial's weight history
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