Weigh In record (no journal entry) for 10 September 2015
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1885 kcal
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Fat: 51.39g | Prot: 255.68g | Carb: 108.39g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Roundy's Plain Greek Nonfat Yogurt, Bob's Red Mill Flaxseed Meal, BPI Sports Best Protein, Quaker Old Fashioned Oats, Blueberries. Lunch: Spinach, Broccoli, Tuna Burgers, Roundy's Boneless Skinless Chicken Breast. Dinner: Jennie-O Extra Lean Turkey Bacon, Egg White, Food Club Large Egg. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Casein, Blueberries, Kroger Fat Free Cottage Cheese. more...
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2467 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Weight Training (Bodybuilding) - 31 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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