Weigh In record (no journal entry) for 05 September 2015
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1909 kcal
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Fat: 58.87g | Prot: 243.52g | Carb: 142.36g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BPI Sports Best Protein, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Smucker's Sugar Free Strawberry Jam, Protein Cake, Spinach, Jennie-O Extra Lean Turkey Bacon, Kraft Fat Free Shredded Mozzarella Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Egg White, Food Club Large Egg, Quest Mint Chocolate Chunk. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Casein, Blueberries, Kroger Fat Free Cottage Cheese. more...
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2465 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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