Weigh In record (no journal entry) for 21 November 2009
|
198.4 lb
Lost so far: 45.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2009:
|
1539 kcal
|
Fat: 62.63g | Prot: 46.66g | Carb: 207.66g.
Breakfast: Sugar, Spiced Chai (Decaffeinated), Water, Oatmeal to Go Bar - Banana Bread, Oatmeal to Go Bar - Oatmeal Raisin. Lunch: Dunkin' Donuts Ice Coffee, Hash Browns, Turkey Cheddar & Bacon Flatbread Sandwich. Snacks/Other: Diet Pepsi (20 oz Bottle), Peanut Butter filled Pretzels. more...
|
|
2890 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 12 hours and 55 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canyonmn's weight history
|