canyonmn's Journal, 29 November 2009

198.2 lb Lost so far: 45.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 81.50g | Prot: 60.00g | Carb: 256.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Snacks/Other: Fruit 'n Swirl Stix, Mr. Goodbar (Giant), Two-bit Scones - Orange Cranberry, Peanut Butter filled Pretzels. more...

2835 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...