dandv's Journal, 06 September 2011

253.0 lb Lost so far: 13.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3338 kcal

Fat: 151.83g | Prot: 181.30g | Carb: 228.76g.   Breakfast: Bagel, Virginia Deli Ham, 100% Whey Protein Chocolate, Milk (Nonfat), Hard-Boiled Egg, Onions, Jalapeno Peppers, Provolone Cheese, Coffee. Lunch: Mayonnaise, Cherry Tomatoes, Jalapeno Peppers, Baby Carrots, Diet Pepsi (Can), Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Sour Cream, Baked Potato (Peel Eaten), Prime Rib, Baked French Onion Soup, Heineken Beer, Butter (Salted), Ketchup. Snacks/Other: Bobs Sweet Stripes Soft Mint Candy, Lemon Drops, cheese popcorn, Vodka, Hard-Boiled Egg, Wheat Thins, Dry Roasted Almonds (Without Salt Added), Cottage Cheese (Lowfat 1% Milkfat). more...

4205 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 5 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...