Weigh In record (no journal entry) for 08 September 2011
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247.0 lb
Lost so far: 19.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2272 kcal
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Fat: 117.61g | Prot: 128.61g | Carb: 151.02g.
Breakfast: Toasted White Bread, Hickory Smoked Bacon, Fried Egg, Coffee. Lunch: Potato Chips, Whole Wheat Tortilla, Tuna Sashimi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Onions, Cheddar Cheese. Dinner: Sour Cream, Chicken Breast (Skin Not Eaten), Broccoli, Baked Potato (Peel Eaten), Cherry Tomatoes, Butter (Salted), Ketchup. Snacks/Other: Chocolate Chip Cookies (with Margarine), Bourbon, Bobs Sweet Stripes Soft Mint Candy. more...
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3441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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