Weigh In record (no journal entry) for 10 September 2015
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112.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1220 kcal
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Fat: 28.83g | Prot: 113.44g | Carb: 129.63g.
Breakfast: Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Original, Almonds, Quaker 100% Whole Grain Oatmeal. Lunch: Jennie-O Ground Turkey Breast 99/1, Alpine Valley Breads Organic Multi Grain with Omega-3. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Nature Valley Greek Yogurt Protein - Mixed Berry, Heinz Tomato Ketchup, Quest Protein Chips BBQ. more...
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losing 1.2 lb a week
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