Weigh In record (no journal entry) for 07 September 2015
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113.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1220 kcal
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Fat: 29.50g | Prot: 100.00g | Carb: 143.00g.
Breakfast: Quest Chocolate Milkshake Protein Powder, NutriSystem Cinnamon Bun Bar. Lunch: NutriSystem Spicy Kung Pao Noodles. Dinner: Lean Cuisine Culinary Collection Chicken Parmesan. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, NutriSystem Zesty Herb Snack Mix, Nature Valley Nature Valley Greek Yogurt Protein. more...
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losing 1.2 lb a week
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