kp29's Journal, 06 September 2011

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45%

228.5 lb Lost so far: 1.0 lb. Still to go: 60.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:

933 kcal

Fat: 27.52g | Prot: 51.29g | Carb: 115.84g. Breakfast: Simply Vanilla. Lunch: Simply Vanilla. Dinner: Noodleless Zucchini Lasagna. more...

4420 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 10 minutes, Housework - 7 hours, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes. more...

gaining 0.5 lb a week