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209.2 @MW
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1065 kcal
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Fat: 19.43g | Prot: 38.52g | Carb: 185.41g.
Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Chicken Pho. Dinner: Maple Syrup, New Hope Mills Buckwheat Pancakes. Snacks/Other: Quaker Granola Bites - Chocolate. more...
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losing 5.3 lb a week
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