Weigh In record (no journal entry) for 11 September 2015
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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501 kcal
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Fat: 22.72g | Prot: 16.15g | Carb: 61.56g.
Breakfast: Deli Sliced Ham, Butter (Salted), Jelly (All Flavors), Thomas' Original English Muffins, Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax, gnc Gnc vitamin b12. more...
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losing 7.0 lb a week
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