bakersdozen12's Journal, 10 September 2015

Woo hoo! Down 4 pounds this week. Finally making some pound progress. Crossing my fingers that I've been finally able to break free from the dreaded plateau. Also lost 3.5 cm in my body measurements. Going to do my best to keep moving forward.

201.0 lb Lost so far: 79.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 46.78g | Prot: 95.59g | Carb: 15.25g.   Breakfast: Great Value Smooth Peanut Butter. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Roasted Salted Peanuts. more...

3210 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...