Weigh In record (no journal entry) for 10 September 2015
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213.0 lb
Lost so far: 18.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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2260 kcal
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Fat: 122.00g | Prot: 117.00g | Carb: 177.00g.
Lunch: Chick-fil-A Honey Sesame Dressing, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Cobb Salad. Dinner: Chick-fil-A Chocolate Chunk Cookie, Taco Bell Mexican Pizza, Taco Bell Crunchy Taco. more...
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losing 14.0 lb a week
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