Weigh In record (no journal entry) for 09 September 2015
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215.0 lb
Lost so far: 16.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1693 kcal
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Fat: 102.11g | Prot: 130.12g | Carb: 65.92g.
Breakfast: Fresh Pork Sausage, Cheddar Cheese, Egg, Bacon. Lunch: Chick-fil-A Chicken Filet, Chick-fil-A Chick-n-Strips (4 Count). Dinner: Bacon, Freebirds Jack/Cheddar Blend (Freebird), Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chick-fil-A Chicken Filet. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 2.8 lb a week
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