| January 2023 |
| Wed 18th: |
422 *
|
15%
|
fat: 4.00g |
| |
protein: 92.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 16th: |
438 *
|
15%
|
fat: 19.98g |
| |
protein: 4.30g |
| |
carbs: 61.78g |
|
-
|
-
|
| Fri 13th: |
1500 *
|
52%
|
fat: 65.27g |
| |
protein: 73.06g |
| |
carbs: 155.43g |
|
-
|
-
|
| Wed 11th: |
1863 *
|
64%
|
fat: 119.00g |
| |
protein: 106.97g |
| |
carbs: 106.74g |
|
-
|
-
|
| Tue 10th: |
1365 *
|
47%
|
fat: 85.74g |
| |
protein: 81.63g |
| |
carbs: 60.07g |
|
-
|
-
|
| Mon 9th: |
1019 *
|
35%
|
fat: 43.50g |
| |
protein: 113.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 8th: |
1333 *
|
46%
|
fat: 75.69g |
| |
protein: 71.84g |
| |
carbs: 96.52g |
|
-
|
-
|
| Sat 7th: |
2042 *
|
70%
|
fat: 116.55g |
| |
protein: 130.05g |
| |
carbs: 135.16g |
|
-
|
-
|
| Fri 6th: |
1926 *
|
66%
|
fat: 111.56g |
| |
protein: 129.03g |
| |
carbs: 97.57g |
|
-
|
-
|
| Thu 5th: |
1039 *
|
36%
|
fat: 58.50g |
| |
protein: 83.00g |
| |
carbs: 48.00g |
|
3248*
|
 2209
|
| Wed 4th: |
1969 *
|
68%
|
fat: 107.50g |
| |
protein: 169.00g |
| |
carbs: 85.00g |
|
3088*
|
1119
|
| Tue 3rd: |
2055 *
|
71%
|
fat: 159.42g |
| |
protein: 89.31g |
| |
carbs: 68.01g |
|
-
|
-
|
| Mon 2nd: |
1532 *
|
53%
|
fat: 82.88g |
| |
protein: 107.75g |
| |
carbs: 84.75g |
|
3576*
|
2044
|
| December 2022 |
| Sat 31st: |
1578 *
|
158%
|
fat: 95.69g |
| |
protein: 101.84g |
| |
carbs: 76.52g |
|
-
|
-
|
| Fri 30th: |
4162 *
|
416%
|
fat: 286.99g |
| |
protein: 193.98g |
| |
carbs: 224.84g |
|
-
|
-
|
| Fri 9th: |
1079 *
|
108%
|
fat: 42.49g |
| |
protein: 106.68g |
| |
carbs: 45.42g |
|
-
|
-
|
| Thu 8th: |
690 *
|
69%
|
fat: 29.00g |
| |
protein: 68.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 7th: |
1340 *
|
134%
|
fat: 80.00g |
| |
protein: 103.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 6th: |
294 *
|
29%
|
fat: 19.88g |
| |
protein: 25.16g |
| |
carbs: 1.54g |
|
-
|
-
|
| Sat 3rd: |
2661 *
|
266%
|
fat: 150.02g |
| |
protein: 166.84g |
| |
carbs: 165.93g |
|
-
|
-
|
