Weigh In record (no journal entry) for 10 September 2015
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136.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1276 kcal
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Fat: 52.06g | Prot: 56.25g | Carb: 160.98g.
Breakfast: Polaner Raspberry Jelly, White Bread, Land O'Lakes Light Butter. Lunch: QuickChek Regular Garden Salad, Deli Turkey or Chicken Breast Meat, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Buttered Air Popped Popcorn, Kashi Chewy Granola Bars - Peanut Peanut Butter, Bananas. more...
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losing 3.5 lb a week
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