Weigh In record (no journal entry) for 10 September 2015
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240.3 lb
Lost so far: 36.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1243 kcal
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Fat: 12.52g | Prot: 77.91g | Carb: 203.52g.
Breakfast: Ferrero Couscous, Cafezinho. Lunch: Bife de Fígado, Tomates, Camil Feijão Fradinho, Arroz Branco (Cozido). Dinner: Bife de Fígado, Tomates, Arroz Branco (Cozido), Camil Feijão Fradinho, Alface. Snacks/Other: Laranjas. more...
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2989 kcal
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Activities & Exercise:
Soccer - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 31.6 lb a week
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alvaro mateus's weight history
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