Weigh In record (no journal entry) for 10 September 2015
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136.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1585 kcal
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Fat: 67.25g | Prot: 82.66g | Carb: 170.44g.
Breakfast: Turma da Mônica Maçã, Molico Leite Desnatado, Ultimate Nutrition Isocool. Lunch: Suco de Laranja Natural, Vigor Queijo Parmesão Ralado, Legumes Refogados, Camil Feijão Carioca Temperado Cozido, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lacta Shot. Dinner: Gallo Azeite de Oliva Extra Virgem, Salmão, Gallo Vinagre Balsâmico de Modena, Ritter Geléia de Morango Diet, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacate, Ovo. Snacks/Other: Lacta Bis, Nescafé Cappuccino Tradicional. more...
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2009 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours and 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bathing - 30 minutes, Standing - 1 hour. more...
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steady weight
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domahovski's weight history
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