Beachken's Journal, 21 November 2009

Weigh In record (no journal entry) for 21 November 2009
178.3 lb Lost so far: 36.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2009:
2545 kcal Fat: 123.72g | Prot: 120.91g | Carb: 213.36g.   Breakfast: banana, Buckwheat Pancakes, omelet. Lunch: mixed nuts. Dinner: Chicken Breast, peas, broccoli, sweet potato. Snacks/Other: watermelon, Rum (90 Proof). more...
2992 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Beachken's own diet   losing 25.9 lb a week

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