Beachken's Journal, 21 November 2009

178.3 lb Lost so far: 36.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 123.72g | Prot: 120.91g | Carb: 213.36g.   Breakfast: omelet, Buckwheat Pancakes, banana. Lunch: mixed nuts. Dinner: sweet potato, broccoli, peas, Chicken Breast. Snacks/Other: Rum (90 Proof), watermelon. more...

2992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...