Beachken's Journal, 21 November 2009

Weigh In record (no journal entry) for 21 November 2009
178.3 lb Lost so far: 36.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2009:
2545 kcal Fat: 123.72g | Prot: 120.91g | Carb: 213.36g.   Breakfast: banana, Buckwheat Pancakes, omelet. Lunch: mixed nuts. Dinner: Chicken Breast, broccoli, peas, sweet potato. Snacks/Other: Rum (90 Proof), watermelon. more...
2992 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Beachken's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Beachken's own diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken recorded a Weigh In at 180.4 lb.
Beachken updated their Exercise Diary.
Beachken recorded a Weigh In at 182.7 lb.
Beachken updated their Exercise Diary.

Beachken's Buddies

No recent activity.

Other Member Diet Recent Activity

Katrina Sue updated their Food Diary.
izzypup68 supported Chobii's Journal Entry.
moemike recorded a Weigh In at 171.2 lb.
raguayodiaz recorded a Weigh In at 249.1 lb.
glen commented on gloriousgams's Journal Entry.
kuwa2004 recorded a Weigh In at 131.0 lb.
JudynStan recorded a Weigh In at 140.0 lb.
Tekkun recorded a Weigh In at 218.4 lb.