Weigh In record (no journal entry) for 20 November 2009
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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2280 kcal
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Fat: 47.67g | Prot: 115.19g | Carb: 277.65g.
Breakfast: banana, cereal, milk. Lunch: mustard, mustard, spinach, Red Tomatoes, Italian Bread, Chicken Breast. Dinner: sweet relish, onion, mustard, Tomatoes, 1/4 lb burger. Snacks/Other: apple, wine, watermelon, blackberry. more...
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2609 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 17 minutes, Exercise machine (slow) - 7 minutes, Exercise machine (moderate) - 18 minutes. more...
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gaining 5.6 lb a week
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