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lifetime fitness digital after pizza after workout.
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201.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2742 kcal
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Fat: 74.30g | Prot: 203.69g | Carb: 317.50g.
Breakfast: Banana, Fiber Choice, 100% Whey Protein Powder, Fish Oil. Lunch: Coke (12 oz), 16" Original Crust Pizza - Pepperoni. Dinner: Ground Beef (95% Lean / 5% Fat), natures own wheat sandwich rolls, Deli Deluxe Sharp Cheddar Cheese Slices. Snacks/Other: Fruit By The Foot, Maxx Recovery. more...
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2932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Running - 7/mph - 6 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes. more...
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losing 7.0 lb a week
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