Weigh In record (no journal entry) for 05 September 2011
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1498 kcal
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Fat: 93.43g | Prot: 74.84g | Carb: 101.08g.
Breakfast: Almond Butter, Kale, Protein Powder, Organic Ground Flaxseed, Frozen Peach Unsweetened. Lunch: Organic Ground Flaxseed, Kale, Frozen Peaches, Protein Powder, Almond Butter. Dinner: Ground Beef, Organic Brown Rice, Grilled Chicken. Snacks/Other: Olive Oil, Almonds. more...
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losing 1.4 lb a week
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