Keddie's Journal, 09 September 2015

315.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 52.92g | Prot: 101.99g | Carb: 130.32g.   Lunch: Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Progresso Traditional New England Clam Chowder. Snacks/Other: Banana, muscletech research and development 100% premium whey protein plus, Jif Creamy Peanut Butter, Whole Milk. more...

6016 kcal

Activities & Exercise: Driving - 15 minutes, Standing - 4 hours, Bicycling (slow) - 11/mph - 2 hours and 33 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...