Jay517's Journal, 09 September 2015

Weigh In record (no journal entry) for 09 September 2015
280.3 lb Lost so far: 0 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2015:
1598 kcal Fat: 78.60g | Prot: 73.42g | Carb: 152.44g.   Breakfast: La Yogurt Strawberry Banana Yogurt. Lunch: Caesar Salad with Romaine, Grilled Chicken, Soft Bread Stick. Dinner: Carl's Jr. Low Carb Chicken Club, Carl's Jr. Fried Zucchini. Snacks/Other: Mott's Original Applesauce (Container), Planters Salted Peanuts (1 oz). more...
4067 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 13 hours and 45 minutes, Sitting - 8 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes. more...
on diet Jay517's own diet   steady weight

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