GogglesPaesano's Journal, 09 September 2015

218.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2948 kcal

Fat: 90.59g | Prot: 151.69g | Carb: 377.09g.   Breakfast: Dole 100% Pineapple Juice (6 oz), Land O'Lakes Light American Cheese, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Market Pantry Half & Half, Thomas' Bagel Thins - Plain. Lunch: Land O'Lakes Light American Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Vermont Bread Soft Whole Wheat. Dinner: Pure Leaf Sweet Tea, Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Pasta Roni Parmesan & Romano Cheese, Chicken Leg (Skin Not Eaten). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Turkey Hill Chocolate Nutty Moose tracks Light Ice Cream, Kraft Handi-Snacks Oreo, Pure Leaf Sweet Tea, Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...

4058 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...