Weigh In record (no journal entry) for 09 September 2015
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239.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1561 kcal
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Fat: 47.68g | Prot: 138.47g | Carb: 148.47g.
Breakfast: Bananas , Quaker Steel Cut Oatmeal, Trader Joe's sun dried tomatoes, Egg, Trader Joe's Shredded Swiss & Gruyere Cheese Blend, Great Value 100% Liquid Egg Whites. Lunch: Del Monte Banana, Trader Joe's Creamy Unsalted Peanut Butter, Publix Whole Strawberries - plump & juicy frozen, Dymatize Nutrition Rich Chocolate 100% Whey Protein, Trader Joe's Unsweetened Vanilla Almond Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Ground Beef (95% Lean / 5% Fat) . more...
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losing 2.3 lb a week
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