Weigh In record (no journal entry) for 09 September 2015
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136.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1522 kcal
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Fat: 49.29g | Prot: 90.56g | Carb: 192.66g.
Breakfast: Ultimate Nutrition Isocool, Native Açúcar Demerara, Molico Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Penne Ao Sugo e Manjericão, Melancia, Camil Feijão Carioca Temperado Cozido. Dinner: Toddy Achocolatado Light, Molico Leite Desnatado, Pimentão Vermelho, Mozzarella de Búfala, Azeite de Oliva, Tirolez Creme de Ricota Light, Charlotte Broa Integral de Linhaça, Ovo. Snacks/Other: Água de Coco, Native Açúcar Demerara, Cacau em Pó (Não Adocicado), Molico Leite Desnatado, Tangerinas, Turma da Mônica Maçã. more...
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1945 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Standing - 1 hour, Bathing - 30 minutes. more...
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losing 0.8 lb a week
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domahovski's weight history
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