rchaag's Journal, 05 September 2011

couldn't seem to break the 190 barrier. Ran 4.75 miles and smashed it. 185 here I come.

189.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 78.84g | Prot: 73.86g | Carb: 273.56g.   Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A), Oatmeal Squares Cereal. Lunch: Coconut Shrimp. Dinner: Sweet Potato Chips, Pita Bread, tzatziki, Angel Food Smoothie, Bumble Bee LIght Tuna Pouch. Snacks/Other: Sunflower Seeds Jumbo salted in shell. more...

2570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...