Weigh In record (no journal entry) for 09 September 2015
|
130.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2015:
|
1628 kcal
|
Fat: 42.24g | Prot: 92.43g | Carb: 215.32g.
Breakfast: Peach, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Apples, Clif Bar Builder's Bar - Peanut Butter. Dinner: Vinaigrette Dressing, Tuna, Anchovy (Cooked), Green String Beans, Pompeian Canned Artichoke Hearts, Cherry Tomatoes, Lettuce, Egg White, Jason's Deli Seafood Gumbo (Cup). Snacks/Other: Trader Joe's Carrot Cake, Coors Blue Moon Beer, Au Bon Pain Chocolate Croissant, Plums, Cream (Half & Half). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|