Weigh In record (no journal entry) for 03 September 2015
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130.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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2142 kcal
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Fat: 52.98g | Prot: 78.39g | Carb: 234.26g.
Breakfast: Cream (Half & Half), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: Subway 6" Flatbread, Subway Green Peppers, Subway Onions, Subway Tomatoes, Subway Pickles, Subway Jalapeno Peppers, Subway Lettuce, Subway Banana Peppers, Subway Black Olives, Subway Cucumbers, Subway Spinach, Subway Egg White Patty, Apples. Dinner: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Dreyer's Grand Ice Cream - Butter Pecan, Kirkland Signature Dark Chocolate Super Fruits, Ranch Salad Dressing, Domino's Pizza Cheesy Bread, White Table Wine, Smirnoff Vodka, Deli Turkey or Chicken Breast Meat, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Angie's Boom Chicka Pop, Oreo Double Stuf Sandwich Cookies, Starburst Original JellyBeans. more...
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losing 0.4 lb a week
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