Weigh In record (no journal entry) for 09 September 2015
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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2455 kcal
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Fat: 29.11g | Prot: 136.18g | Carb: 426.51g.
Breakfast: Thomas' Light English Muffin, Coffee, fruit smoothie, Smucker's Red Raspberry Jam, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: 14" Pepperoni Pizza, Thomas' Mini Bagels - Cinnamon Raisin, Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat) , Chicken Breast Sandwich - no cheese, Nesquik 25% Less Sugar Chocolate Powder, Musselman's Natural Unsweetened Apple Sauce. Dinner: minestrone with spring vegetables, Milk (Nonfat) , Arnold Honey Whole Wheat Bread, Nesquik 25% Less Sugar Chocolate Powder, Pacific Health Laboratories Accelerade Advanced Sports Drink . Snacks/Other: Edy's Slow Churned Mint Cookie Crunch. more...
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gaining 1.0 lb a week
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