Weigh In record (no journal entry) for 02 September 2015
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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2718 kcal
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Fat: 39.39g | Prot: 170.84g | Carb: 433.13g.
Breakfast: Coffee, Smucker's Red Raspberry Jam, Thomas' Light English Muffin, fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Musselman's Natural Unsweetened Apple Sauce, Chicken Breast Sandwich - no cheese, Nesquik 25% Less Sugar Chocolate Powder, Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat), Thomas' Mini Bagels - Cinnamon Raisin. Dinner: Sunbeam Hamburger Bun, hearty scalloped potatoes, Sticky Fingers Sticky Fingers carolina classic, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Clif Bar Builder's Bar - Chocolate Hazelnut, Edy's Slow Churned Mint Cookie Crunch, Thomas' Mini Bagels - Cinnamon Raisin. more...
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gaining 0.2 lb a week
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