the nunez's Journal, 05 September 2011

111.6

244.7 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 90.43g | Prot: 128.84g | Carb: 83.22g.   Breakfast: Coffee, Galletas de Avena. Lunch: Coca Light, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Bananas. more...

3673 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Running (jogging) - 5/mph - 49 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...