Weigh In record (no journal entry) for 05 September 2011
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1169 kcal
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Fat: 42.68g | Prot: 93.76g | Carb: 121.86g.
Breakfast: Tangerines (Mandarin Oranges, Juice Pack, Canned), Raisins, Total 0% Greek Yogurt, Milk (Nonfat), Original Cereal, Coffee (Brewed From Grounds) , Orange Juice . Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Carrots, Salad Olives with Minced Pimiento, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Grilled Eggplant, Baked Potato (Peel Eaten), Green Snap Beans, Feta Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken Breast Strips. Snacks/Other: Nonfat Caffe Latte (Tall). more...
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gaining 0.1 lb a week
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