Weigh In record (no journal entry) for 05 September 2011
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2011:
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1570 kcal
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Fat: 102.64g | Prot: 116.75g | Carb: 47.01g.
Breakfast: Organic Heavy Whipping Cream, Stevia Sweetner, Coffee. Lunch: Kosher Pickle Spears, Cream Havarti, Tomatoes, Carbmaster Raspberry Yogurt, Ground Beef (90% Lean / 10% Fat). Dinner: Unsalted Butter (4 Quarters), Green Snap Beans (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Creamy Chocolate Shake, Day Break Peanut Butter Fudge Crisp Bar. more...
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3583 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Shopping - 2 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 1.7 lb a week
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