Weigh In record (no journal entry) for 05 September 2011
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1320 kcal
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Fat: 79.38g | Prot: 57.31g | Carb: 95.74g.
Lunch: Multi-Grain Flour Tortillas, whipped cream cheese, Hillshire Ultra Thin Roast Beef, Avocados, lettuce. Dinner: Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Asparagus. more...
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2464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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