ja7334's Journal, 08 September 2015

189.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 60.26g | Prot: 121.12g | Carb: 136.79g.   Breakfast: Baked Breaded or Battered Cod. Lunch: Lean Cuisine Sesame Chicken. more...

2766 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...