Weigh In record (no journal entry) for 08 September 2015
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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825 kcal
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Fat: 34.24g | Prot: 108.15g | Carb: 18.28g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti). Lunch: KFC Grilled Chicken Breast. Dinner: Cape Cod Salted Caramel Popcorn, KFC Green Beans, Skinless Chicken Breast. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Blue Diamond Habanero BBQ Almonds. more...
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losing 2.0 lb a week
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