redviper's Journal, 16 September 2015

Weigh In record (no journal entry) for 16 September 2015
222.0 lb Lost so far: 33.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2015:
907 kcal Fat: 48.32g | Prot: 93.64g | Carb: 25.81g.   Lunch: Grilled Chicken, Kraft Jalapeño String Cheese, Red Bull Total Zero Cherry. Dinner: Cape Cod Salted Caramel Popcorn, Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Side Salad, Chick-fil-A Light Italian Dressing. Snacks/Other: Rudolph's Hot & Spicy Pork Rinds, Dules 816012010520. more...
losing 3.5 lb a week

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