Weigh In record (no journal entry) for 09 September 2015
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197.8 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1466 kcal
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Fat: 34.69g | Prot: 73.22g | Carb: 221.14g.
Breakfast: Nestle No Fat Yoghurt Soleil, Metamucil Daily Fibre Supplement, Uncle Tobys Oats Quick Sachets. Lunch: Metamucil Daily Fibre Supplement, Don Shaved Double Smoked Leg Ham 97% Fat Free, Poppy Seed Bagel. Dinner: Metamucil Daily Fibre Supplement, Pasta with Meat Sauce. Snacks/Other: Tangerines (Mandarin Oranges), Hard Bread Sticks, Coffee. more...
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losing 0.4 lb a week
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