Weigh In record (no journal entry) for 05 September 2011
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104.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1143 kcal
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Fat: 42.01g | Prot: 51.33g | Carb: 140.78g.
Breakfast: splenda brown sugar, ground flax seed, almond milk, designer whey, oatmeal. Lunch: organic feta cheese, green peas, orzo pasta. Dinner: tostada bowl. Snacks/Other: Power Oatmeal Pancakes, Gu, power crunch. more...
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2016 kcal
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Activities & Exercise:
Housework - 1 hour, Hiking - 2 hours, Running - 6/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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