setepos's Journal, 08 September 2015

214.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1655 kcal

Fat: 52.23g | Prot: 44.14g | Carb: 268.02g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Sunsweet Chopped Dates, Raisins, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Dole Pineapple Slices, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Whole Foods Market Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum. Dinner: Pastene Roasted Red Pepper, Cucumber (with Peel), Carrots, Glory Foods Mixed Greens, Bell Peppers, Radishes, Olive Oil, Pastene Roasted Red Pepper, Great Value Green Olives with Pimento, Tomatoes, Mt. Olive Pepperoncini, Kroger Red Wine Vinegar, Feta Cheese. Snacks/Other: Plums, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2704 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...