Weigh In record (no journal entry) for 05 September 2011
|
163.2 lb
Lost so far: 23.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2011:
|
915 kcal
|
Fat: 31.48g | Prot: 30.08g | Carb: 129.43g.
Breakfast: Coffeemate creamer, Coffee, Coffeemate creamer, Coffee. Dinner: Lasagna with Meat. Snacks/Other: herrs sour dough bite sized, laughing cow, special k cracker chips, Thick & Chunky Salsa (Mild), 100% White Corn Bite Size Tortilla Chips. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweim17's weight history
|